← All recipes

Scallop Corn 09

Make Scallop Corn 09 at home with Light Olive Oil, Unbleached White Flour, Low Fat Milk Or Soymilk, and Soft Whole Grain Bread Crumbs. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1 tbsp
• 1 1/2 tbsp
• 1 cup
• 1 cup

Method (preview)

1. 1

   Heat the oil in a large skillet.

2. 2

   Add the onion and saut\xe9 over medium-low heat until it is golden.

3. 3

   Add the bell pepper and tomatoes and continue to saut\xe9 just until they soften.

4. 4

   Sprinkle in the flour, paprika, and cayenne, stirring them in until well blended.

5. 5

   Pour the milk in slowly, stirring continuously.

6. 6

   Bring to a simmer, then stir in the corn and simmer for another minute or so.

7. 7

   Season to taste with salt and pepper.

8. 8

   Pour the mixture into an oiled shallow oblong baking pan.

9. 9

   Quickly toss the melted margarine with the bread crumbs until evenly coated and distribute the crumbs over the corn mixture.

10. 10

    Bake for 25 minutes, or until the crumbs begin to turn crusty.

11. 11

    Serve at once.