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Seafood 01

Seafood 01 is built on Extra Virgin Olive Oil, Hot Water, Salt, Freshly Ground Black Pepper, and Red Pepper Flakes. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1 tbsp
• 10 3/4 oz
• 1 1/3 cup
• 1/4 tsp
• 1/4 tsp
• 1/8 tsp

Method (preview)

1. 1

   Heat the oil in a large, heavy saucepan.

2. 2

   Add the onion and garlic and cook, covered, over low heat for about 15 minutes, or until the onion is soft and translucent.

3. 3

   Stir in all remaining ingredients and continue to cook, covered, over low heat for about 10 minutes, or until hot.