← All recipes

Seafood Enchiladas 03

Seafood Enchiladas 03 comes together with Green Taco Sauce, Sour Cream, Low Fat Cottage Cheese, Skim Or Low Fat Milk, and Garlic Minced. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 7 oz
• 1/3 cup
• 1 1/2 cup
• 2
• 1 clove
• 1/4
• 1/3 cup
• 8
• 2

Method (preview)

1. 1

   Combine taco sauce and sour cream; set aside.

2. 2

   In blender combine cottage cheese, milk, garlic and salt.

3. 3

   Blend until smooth.

4. 4

   Set aside.

5. 5

   Reserve 1 tablespoon of green onion Spread 1 tablespoon taco sauce mixture over each tortilla.

6. 6

   Top each with cheese, seafood and remaining green onion.

7. 7

   Spoon remaining taco sauce mixture into the bottom of a greased 12 x 7 1/2 x 2 inch baking dish.

8. 8

   Roll up tortillas and place seam side down in baking dish.

9. 9

   Pour cottage cheese mixture over tortillas; sprinkle with Parmesan cheese.

10. 10

    Bake, uncovered, 350 degrees for 25-30 minutes or until heated through.

11. 11

    Sprinkle with reserved green onion and the olives.