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Seitan 03

Seitan 03 is built on Peanut Butter Or Tahini, Nutritional Yeast, Cumin Powder, Garlic Powder, and Onion Powder. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 1/4 cup
• 2 tbsp
• 2 tsp
• 1 tsp
• 1/2 tsp
• 1/2 tsp
• 1/2 tsp
• 1 cup
• 3 tbsp
• 1 tbsp
• 1 1/4 cup
• 1/4 cup

Method (preview)

1. 1

   Cut peanut butter or tahini into gluten flour. Stir in nutritional yeast, cumin powder, coriander, garlic powder, onion powder, salt and pepper, mixing well.

2. 2

   Add tamari and oil to one cup of water and pour into gluten mix.

3. 3

   Knead into a rough ball and place into a slow cooker (crock pot) that has been sprayed with non-stick spray.

4. 4

   Mix additional water (1 1/4 cups) and cider vinegar and pour over gluten. (I sometimes add about a tablespoon of tamari and/or liquid smoke to add a bit of flavor.)

5. 5

   Top gluten ball with margarine and garlic halves. Cook in slow cooker on low setting for 5 to 7 hours.

6. 6

   Slice thinly and serve as you would roast beef. Makes great fajitas and stir-fry pieces.

7. 7

   Double the mix for four pounds but cook in 6-quart size crock pot.