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Seitan 05

Seitan 05 comes together with Oil, Roasted Sesame Oil, and Water Or Vegetable Broth. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 2 tbsp
• 1 tsp
• 4 cup

Method (preview)

1. 1

   Heat both kinds of oil together in a large heavy kettle.

2. 2

   Add the onion, garlic, ginger, and thyme.

3. 3

   Saute over low heat until the onion is tender.

4. 4

   Add the water and the tamari. Cover the kettle and let the broth simmer over low heat while you roll out the gluten.

5. 5

   To cook the seitan, reduce the heat uner the broth, if necessary, so that it is just barely simmering.

6. 6

   If the broth is too hot the seitan will become spongy, which is undesirable.) Drop the peices of raw gluten into the broth.

7. 7

   Cover and cook over low heat for about 45 minutes, or until the seitan is firm.

8. 8

   Check occasionally during the cooking to make sure that the broth isjust barely simmering and not boiling.

9. 9

   Seitan may be used in place of meat in any stir-fry dish. It is also a delicious addition to a vegetable stew.

10. 10

    The broth used to cook the setian may be thickened with arrowroot, cornstarch, flour or the wheat starch from the starch water.

11. 11

    The thickened broth makes a delicious sauce to serve with the seitan or ober grain dishes.

12. 12

    Before cooking the seitan, cut the thin slabs of raw gluten into large, steak-like pieces instead of small bite-sized peices.

13. 13

    Cook in the broth until firm, as described above.

14. 14

    Serve them with a sauce.