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Spicy Flounder

A home-style Spicy Flounder made with Onion, Flour, and Cheddar Cheese. Add it to your meal plan and shop the whole list in one go.

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Spicy Flounder

Illustrative photo

Ingredients

Method (preview)

  1. 1

    4 Tbsp. margarine 10-oz. imitation crab meat, cut into small pieces 1/2 cup Stove Top Stuffing Mix in a Can, preseasoned

  2. 2

    Thaw fish.

  3. 3

    Check each piece and remove any small bones.

  4. 4

    In saucepan, cook onions in margarine until tender but not brown.

  5. 5

    Add crab meat, Stove Top brand stuffing, parsley and salt and pepper.

  6. 6

    Stir to mix and remove from heat.

  7. 7

    Spoon stuffing mixture over fillets and wrap ends under, creating a "roll". Place seam side down in a rectangular baking dish.

  8. 8

    Tip: For fillet pieces that are too small to stuff, simply place close together in the baking dish and spread with crab stuffing, then top with additional pieces of fish.

  9. 9

    In a medium saucepan, melt margarine and stir in flour and salt.

  10. 10

    Add milk and wine and cook over medium to medium-high heat, stirring often, until thick.

  11. 11

    Pour sauce over fillets and bake uncovered at 400 degrees F, oven for 20-30 minutes or unit fish flakes easily with a fork.

  12. 12

    Sprinkly with shredded cheese and paprika if desired.

  13. 13

    Bake a few minutes longer until cheese is melted.

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