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Swiss Steak 01

Swiss Steak 01 comes together with Flour, Tomato Sauce, Whole Tomatoes And Juice, and Water. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 2 cup
• 1 can
• 1 can
• 1 cup

Method (preview)

1. 1

   Trim fat and bone, if applicable, from the round steak and cut it into serving-size pieces (these should be slightly smaller than an ordinary serving).

2. 2

   Cover part of your countertop with brown paper or parchment paper.

3. 3

   Mix the flour, salt, pepper and mustard together, and put a heavy dusting of it on the paper.

4. 4

   Using a meat mallet, pound the pieces of round steak, first one side and then the other, always keeping them covered with the flour mixture (be careful;-) that first whack of the mallet on top a piece of meat with some flour underneath can be messy) When finished tenderizing all the pieces, heat about 3-4 T. oil (can be olive oil) in a large frypan.

5. 5

   When the oil is about 350 deg., add the meat pieces, (and garlic, if using minced garlic) frying until brown (try and turn them only once).

6. 6

   If there is excess oil in the pan at the end of the frying, drain it or wick it out with paper towel.

7. 7

   Add the slices of onion, distributing them evenly over the top of the meat pieces.

8. 8

   Sprinkle a little oregano or Italian seasonings and garlic powder (unless you used minced garlic) over the meat pieces and onion.

9. 9

   Turn the temperature under the frypan down to "simmer" and let cook, covered, for about 45 minutes to one hour.

10. 10

    Lift out individual pieces of meat with spatula, leaving cooked onions and tomato chunks on top.

11. 11

    Serves about 6 persons.