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Tamale 01

This Tamale 01 recipe uses Skim Milk and Chili Powder. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1 1/4 cup
• 2 tsp

Method (preview)

1. 1

   Saute onion and jalapenos in water or broth. (you may want to substitute 1/4 cup green peppers if mild flavor is desired).

2. 2

   Mix in rest of ingredients.

3. 3

   Sprinkle non-fat cheese on top or mix in to casserole.

4. 4

   Bake in a casserole for 30 minutes at 350 degrees until warmed through and bubbly. This is better reheated the next day.