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Tofu Burgers 09

Tofu Burgers 09 is built on Stale Or Toasted Sandwich Bread, Onion, Salt, and Canola Or Olive Oil. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 4 slice
• 1 1/2 cup
• 3/4 cup
• 1/2 tsp
• 1 tbsp

Method (preview)

1. 1

   Combine the beans, bread crumbs and pumpkin seeds in a large bowl.

2. 2

   Cut the tofu into four pieces; squeeze each piece with your hand, letting the crumbled tofu fall into the bowl of mashed beans.

3. 3

   Toast the cumin seeds in a small skillet over low heat. Stir them until they become fragrant.

4. 4

   Add the ginger, garlic, cumin, miso, and onion to the bowl with the beans and tofu.

5. 5

   Mix everything together with your hands. Mix in the salt and pepper.

6. 6

   The mixture should be stiff enough to form a patty.

7. 7

   If the mixture still seems a little wet, add more bread crumbs.

8. 8

   Form the mixture into patties.

9. 9

   Heat a large skillet over medium high heat.

10. 10

    Cast iron works better than non stick skillets.

11. 11

    Add 1 tablespoon oil to skillet.

12. 12

    Place as many burgers in the skillet as you can without crowding them.

13. 13

    Pan fry the burgers, in batches, until the undersides are a deep golden brown.

14. 14

    This usually takes 3 to 4 minutes.

15. 15

    Flip the burgers and cook them about 3 to 4 minutes more.

16. 16

    Serve the burgers right away. I like to put the burger on a hard roll with a little mustard, lettuce and mozzarella cheese.