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Tofu Manicotti

Tofu Manicotti is built on Onion, Parmesan Cheese, Skim Milk, Flour, and Garlic Powder. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 1/2 cup
• 2 tbsp
• 1 1/4 cup
• 2 tbsp
• 1/8 tsp
• 1/4 tsp
• 1/8 tsp
• 1/2 cup

Method (preview)

1. 1

   Cook pasta shells according to package directions.

2. 2

   Rinse in cold water, drain.

3. 3

   Spray a med skillet with Pam.

4. 4

   Add mushrooms and onion, cook till tender.

5. 5

   Stir in parsley, Italian seasoning, and paprika.

6. 6

   Cool slightly.

7. 7

   Mash the tofu in a bowl.

8. 8

   Stir in egg white, Parmesan cheese, and mushroom and onion mixture.

9. 9

   Stuff each manicotti shell with about 1/4 cup of the tofu mixture.

10. 10

    Arrange stuffed shells in a 12x7x2" baking dish.

11. 11

    For sauce, in a medium saucepan combine milk, flour, garlic powder, salt, and pepper.

12. 12

    Cook and stir till thickened and bubbly.

13. 13

    Pour sauce over pasta in baking dish.

14. 14

    Bake, covered, in a 350 degree oven for 20-25 minutes or till heated through.

15. 15

    Sprinkle with Cheddar cheese, or Mozzarella cheese if desired.

16. 16

    Bake, uncovered, 2 minutes more or till cheese is melted.