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Tofu Mush Casserole

Make Tofu Mush Casserole at home with Rice, Garlic Minced, Light Sour Cream, and Non Fat Mozarella Cheese. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1 cup
• 3 clove
• 8
• 1/2 cup

Method (preview)

1. 1

   Cook the rice in the usual fashion.

2. 2

   Mix the rice, beans, onion/garlic mix, mushroom/broccoli mix, tofu, sour cream, cheese and spices in a casserole dish, then either microwave (covered) for 8-10 minutes on high, or bake at 350F for about 25-30 minutes.