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Textured Vegetable Protein Joes 01

This Tvp Joes 01 recipe uses Ground Tomatoes, Garlic Pressed, and Water. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 1 can
• 8 clove
• 1 cup

Method (preview)

1. 1

   Soak tvp in tomato "sauce".

2. 2

   Pan fry onion until lightly browned and tender, add garlic and a little water, heat thoroughly.

3. 3

   Set 1/2 this mixture aside, and add 1/2 the tvp-tomato mixture.

4. 4

   Blend and heat thoroughly adding oil as necessary, and salt to taste.

5. 5

   Repeat with remaining onion-garlic mixture and tvp-tomato mixture.

6. 6

   Set aside. Deglaze pan with remaining water, add green pepper, and cook until green pepper is tender but still brightly green.

7. 7

   Mix this into the "joes" mixture and adjust seasonings.