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Textured Vegetable Protein Joes 03

Make Tvp Joes 03 at home with Extra Virgin Olive Oil, Chopped Onions, Boiling Water, Chili Powder, and Brown Sugar Or Equivalent Sweetener. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 1 tbsp
• 1 cup
• 1 1/2 cup
• 1 tbsp
• 2 tbsp

Method (preview)

1. 1

   Heat the oil in a large, heavy saucepan.

2. 2

   Saut the onion and bell pepper until tender, about five minutes.

3. 3

   Stir in the rest of the ingredients.

4. 4

   Lower the heat and simmer, covered, for twenty minutes, stirring occasionally.

5. 5

   Add in the vegetables and cook for another minute or two, until the vegetables are heated through.

6. 6

   Spoon over rolls or bread to serve.