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Textured Vegetable Protein Meatballs

This Tvp Meatballs recipe uses Boiling Water, Olive Oil, and Wheat Gluten Flour. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 1 3/4 cup
• 2 tbsp
• 1/2 cup

Method (preview)

1. 1

   Preheat oven to 350, spray a light coating of veg. oil spray on a couple of cookie sheet.

2. 2

   Combine water and tvp let sit for about 5 minutes.

3. 3

   Add the remainder and mix well.

4. 4

   Form into meatballs (the gluten hold everything together), bake for 20 minutes of so.

5. 5

   Great with just a bit of bar-b-que sauce.