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Textured Vegetable Protein Meatloaf 03

Tvp Meatloaf 03 comes together with Garlic Finely Chopped, Fresh Wholemeal Breadcrumbs, Nutritional Yeast Flakes, Wholemeal Flour, and Tomato Ketchup Or Tomato Sauce. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 2 clove
• 2 cup
• 2 tbsp
• 2 tbsp
• 4 tbsp

Method (preview)

1. 1

   2 cloves garlic, finely chopped oil or stock to saute 150g (2 cups) dried TVP granules - not rehydrated

2. 2

   Finely-chopped fresh parsley to taste (optional)

3. 3

   Saute the onions and garlic until soft.

4. 4

   Mix all the other ingredients together; and when the onion and garlic are done, mix those in too.

5. 5

   Either pack mixture into an oiled loaf tin (fits well into a 1lb one), or form into a mound on a baking sheet and optionally rub with oil.

6. 6

   Bake at Gas Mark 4 / 180C / 350F for about an hour until set firmly and crisped up.