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Textured Vegetable Protein Stew 02

This Tvp Stew 02 recipe uses Olive Oil, Boiling Water, Chopped Onion, Diced Carrot, and Sliced Celery. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 2
• 1 cup
• 1 cup
• 1 cup
• 1/2 cup
• 1 clove
• 2
• 2 cup
• 2
• 1 cup
• 2
• 1/2 tsp
• 1/2 cup
• 2 tbsp

Method (preview)

1. 1

   Combine tvp, oil, herbes de provence, oregano, stock and water and let stand 3 hours.

2. 2

   Saute TVP, turnip, onion, carrot, celery, bay leaves, rosemary, basil, garlic, and parsley in sesame oil for 8 minutes.

3. 3

   Add water, tamari and potatoes.

4. 4

   Simmer for 10-15 minutes.

5. 5

   Add peas, continue cooking another few minutes. Remove bay leaves.

6. 6

   Combine cornstarch and water, add to stew, and stir until thickened.

7. 7

   Season to taste with salt and pepper.

8. 8

   Sift dry ingredients.

9. 9

   Add parsley.

10. 10

    Mix milk with oil, and add to dry ingredients.

11. 11

    Stir until moistened.

12. 12

    Drop mixture by tablespoonfuls onto stew.

13. 13

    Cover and cook for 15 minutes (do NOT lift the lid!).