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Textured Vegetable Protein Stirfry

Make Tvp Stirfry at home with Soy Sauce, Sugar, Garlic Salt, Tapioca Flour, and Sesame Oil. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 3 tbsp
• 1 tsp
• 1/4 tsp
• 2 tbsp
• 1 tbsp
• 1/2 tsp
• 1/2 cup
• 1/4 cup
• 1 tbsp
• 1 tbsp
• 1 tbsp

Method (preview)

1. 1

   Rehydrate TVP - soak in boiling water for 15 minutes and drain.

2. 2

   Then marinate with soy, wine, sugar, garlic salt, tapioca flour, sesame oil and pepper at least 1/2 hour.

3. 3

   Cut broccoli flowers.

4. 4

   Peel stem and cut into 2 long pieces.

5. 5

   Heat wok with 3 Tbsp oil.

6. 6

   Add ginger and garlic for 5 seconds and add marinated TVP.

7. 7

   Stir fry over medium heat for a few minutes, constantly stir-frying.

8. 8

   Remove and set aside.

9. 9

   Add stock, oyster sauce, honey and soy, stir well, then add carrots, broccoli, snow peas and water chestnuts and green onion.

10. 10

    Stir fry until broccoli is tender (but not too well done).

11. 11

    Return TVP and stir a few seconds.

12. 12

    Add tapioca flour mixture to thicken.