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Textured Vegetable Protein Summer Stew

This Tvp Summer Stew recipe uses Water Or Stock, Garlic Chopped, and New Mexico Ground Red Pepper. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 3 cup
• 6 clove
• 1 1/2 tsp

Method (preview)

1. 1

   Mix the ketchup in 3 cups water, add tvp. Soak the tvp until liquid is absorbed.

2. 2

   Saute the onions, garlic, serrano and bell pepper in the wine for five minutes or so (add additional water as needed).

3. 3

   Add squashes, tomatoes, soy, and spices.

4. 4

   Simmer for 10 minutes or so.

5. 5

   Add tvp, simmer for 10 to 15 minutes.