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Veg Creamed Beef

Veg Creamed Beef is built on Smoked Beef Soyameat, Vegatable Oil, Flour, Milk, and Yeast Flakes. Scale it up or down for the number of people at the table.

Ingredients

• 4 oz
• 4 tbsp
• 3 tbsp
• 2 cup
• 2 tsp

Method (preview)

1. 1

   Dice soymeat into small pieces and saute in oil.

2. 2

   Stir in flour and gradually add milk, stirring constantly until thickened.

3. 3

   Stir in yeast and salt and pepper to taste.

4. 4

   Serve over toast. (I like to add a little garlic and onion powder too)