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Veg Stirfry 04

Make Veg Stirfry 04 at home with Sesame Oil, Garlic Minced, Apple Juice Concentrate, Soy Sauce, and Cooking Wine Or Vegetable Broth. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 1 tsp
• 4 clove
• 1/4 cup
• 1 tbsp
• 1 tbsp

Method (preview)

1. 1

   Peel and slice carrots like match sticks.

2. 2

   Coarsely chop leaves of bok choy.

3. 3

   Cut stalks into thin slices.

4. 4

   Heat sesame oil in a large wok or electric skillet.

5. 5

   Briefly saute garlic.

6. 6

   Stir in ginger, apple juice, soy sauce, and wine.

7. 7

   Cook for several seconds.

8. 8

   Add carrots, bok choy, and broccoli.

9. 9

   Cover and "steam" for 5-7 minutes, stirring occasionally to cover vegetables with cooking liquid.

10. 10

    Toss in nuts and serve immediately over brown rice or whole grain Kashi. (Note: Sauce will be somewhat runny; thicken with 1/2 teaspoon cornstarch during the last few minutes of cooking, if desired.)