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Vegetarian Roast 01

Vegetarian Roast 01 is built on Long Grain Rice, Whole Grain Bread Crumbs, Nuts Chopped, Low Fat Mozzarella Cheese, and Sunflower Or Safflower Oil. Keep it handy for the next time you cook it.

Ingredients

• 250 g
• 150 g
• 150 g
• 150 g
• 1/4 cup
• 1/2 tsp
• 1/4 tsp

Method (preview)

1. 1

   <- Vegetables Mac 02 - Vegetarian Roast 01 - Vegetarian Roast 02 ->

2. 2

   Cook the rice in boiling water for 30 to 35 minutes, until tender, or use an automatic rice cooker.

3. 3

   When using an automatic rice cooker, add a little more water for brown rice than you would for white. ie. if you cook 2 small rice cooker cups of brown rice, then fill the rice cooker pot to the 3 level with water.

4. 4

   Thoroughly blend everything in a large bowl or pot.

5. 5

   Then pack the mixture into 2 medium sized (1.

6. 6

   Bake at 350F (180C) for 1 to 1 1/4 hours or until firm to touch and brown on top.

7. 7

   Vegetarian Roast is traditionally served, hot or cold, with tomato sauce or chutney.

8. 8

   Fry the onions, carrots, and mushrooms, in the oil until softened, before adding them to the entire mixture in step #2.

9. 9

   Serve with a legume soup, such as pea soup or lentil stew.

10. 10

    Replace the eggs with a commercial egg substitute.

11. 11

    Replace the mushrooms with green, red, or yellow peppers.

12. 12

    Replace the mushrooms with green, red, or yellow peppers.