← All recipes

Veggie Swiss Steak

This Veggie Swiss Steak recipe uses Sesame Oil Or Canola Oil, Onion, Green Bell Pepper, Garlic, and Dark Barley Miso Dissolved In Water. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 2 tbsp
• 1 cup
• 1 cup
• 2 tbsp
• 1/4 cup
• 2 cup
• 1 cup
• 1/4 tsp
• 1/4 cup

Method (preview)

1. 1

   Heat the 2 tablespoons of sesame or canola oil in a medium saucepan.

2. 2

   Saute the mushrooms, onion, bell pepper and garlic with the basil for 5-8 minues.

3. 3

   Stir in the dissolved miso.

4. 4

   Add the tomato puree, water, black pepper and optional tomatoes.

5. 5

   Simmer for 5 minutes.

6. 6

   Pour the tamari evenly over the tofu. Marinate about 10 minutes.

7. 7

   Heat the 0.25 cup sesame oil in a skillet. Saute the tofu on both sides until golden brown, 2-3 minutes.

8. 8

   Put a bit of the sauce in a baking dish 8 inches square.

9. 9

   Put the tofu on the top; cover with the rest of the sauce.

10. 10

    Cover the dish.

11. 11

    Bake at 350 degrees for 20-25 minutes. Serve with mashed potatoes and a green vegetable or over noodles.