Art's Cauliflower Shepherd's Pie

Name: Art's Cauliflower Shepherd's Pie
Yield: 8.0
Ingredients: 1.0 cup Finely Chopped Onion; 2.0 tablespoon Olive Oil; 2.0 tablespoon Ketchup; 1.0 tablespoon Worcestershire Sauce; 2.0 head Cauliflower; 2.0 ounce Egg Substitute; 0.125 cup Nonfat Half And Half Milk; 1.0 tablespoon Lowfat Margarine; 0.25 teaspoon Garlic Pepper With Salt; 1.0 can Peas; 10.5 ounce Nonfat Beef Gravy Jar Or Leftover Gravy; 0.25 cup Shredded Mild Cheddar Cheese Nonfat; 0.5 teaspoon Paprika

Art's Cauliflower Shepherd's Pie is a home-style recipe made with Finely Chopped Onion, Olive Oil, Ketchup, Worcestershire Sauce, Cauliflower, and Egg Substitute. Serves 8.

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🍽 Serve 8.0

Ingredientes

1.0 cup Finely Chopped Onion
2.0 tbsp Olive Oil
2.0 tbsp Ketchup
1.0 tbsp Worcestershire Sauce

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Preparo (prévia)

1
Brown ground beef and saute onions in 2 tablespoons olive oil in a large
2
pan. Add ketchup, Worcestershire sauce, hot sauce, salt and pepper. Add a

few tablespoons of broth and cook, covered, over low heat for 15 to 20

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