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Artichoke and Fennel Tart

Artichoke and Fennel Tart is built on Millet, Short Grained Brown Rice, Wild Rice, Vegetable Broth Or Water, and Mustard Seeds. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 2/3 cup
• 1 cup
• 1/3 cup
• 3 1/3 cup
• 1 tsp
• 1 tbsp
• 3 cup
• 3 tbsp
• 1/2 cup
• 2 1/4 cup
• 1 tbsp
• 1 tbsp
• 2 tbsp
• 1 lb
• 2 1/2 tbsp
• 2/3 cup
• 1 1/2 tbsp
• 2 tbsp

Method (preview)

1. 1

   Crust: Toast millet in heavy saucepan over moderate heat until darkened.

2. 2

   Add brown rice, wild rice, stock or water; bring to a boil.

3. 3

   Reduce heat to low and simmer until water is absorbed and rice is soft, about 50 minutes.

4. 4

   Spread rice mixture evenly over the tray and pack down with a spatula or spoon.

5. 5

   Topping: Warm mustard seeds and 1 teaspoon of the toasted sesame oil in a large nonstick pan over moderate heat.

6. 6

   Cover and cook until seeds sputter and turn gray.

7. 7

   Add fennel and stir-fry for 2-3 minutes.

8. 8

   Add 1/4 cup of the stock or water and cook until it evaporates.

9. 9

   Add bell peppers, artichokes, thyme, dill, and remaining 1/4 cup of stock or water. Cook until liquid evaporates. Sprinkle with capers.

10. 10

    Preheat oven to 375 degrees F. In a food processor, combine tofu, arrowroot powder or cornstarch, water, miso, lemon juice, or vinegar, remaining 2 teaspoons of toasted sesame oil; process until smooth.

11. 11

    Pour tofu mixture into artichoke mixture and combine gently.

12. 12

    Spread evenly over the rice.

13. 13

    Bake 45 to 50 minutes, or until topping is firm and browned.

14. 14

    Cool 10 minutes before slicing. VEGAN