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Asian Glazed Chicken And Stir Fry Vegetables

Asian Glazed Chicken And Stir Fry Vegetables is a chicken eat-lf mailing list oriental recipe made with Cornstarch, Nonfat Chicken Broth, Honey, Cider Vinegar, and Soy Sauce. Serves 4. Keep it handy for the next time you cook it.

Ingredients

• 3 tbsp
• 1 can
• 1/3 cup
• 1/4 cup
• 2 tbsp
• 1/8 tsp
• 4
• 1 cup
• 8 oz
• 2 cup
• 4 cup

Method (preview)

1. 1

   MIX cornstarch, broth, honey, vinegar, soy and pepper.

2. 2

   COOK chicken in nonstick skillet until browned.

3. 3

   ADD cornstarch mixture, carrots and water chestnuts.

4. 4

   Cook until mixture boils and thickens, stirring.

5. 5

   Cover and cook over low heat 5 min. or until done.

6. 6

   Stir in peas.

7. 7

   Serve with rice.

8. 8

   PER SERVING: Calories 516, Fat 4g

9. 9

   "Swanson Living Newsletter 3 Jan 2000"