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Asian Lentil And Brown Rice Soup

Asian Lentil And Brown Rice Soup is a soups recipe made with Water, Lentils, Brown Rice, Scallions Tops Included, and Celery. It takes about 45 min and serves 6. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 10 cup
• 12 oz
• 1/2 cup
• 1 cup
• 1 cup
• 1/2 cup
• 1/2 cup
• 2 tbsp
• 4 tsp
• 1/4 cup
• 2 tbsp
• 1/2 tsp

Method (preview)

1. 1

   Bring water to a boil in 4 qt pot.

2. 2

   Stir in lentils and brown rice, reduce heat to med and boil gently uncovered until lentils and rice are tender but not mushy, about 30 min.

3. 3

   Meanwhile, spray a nonstick skillet with cooking spray and stir in scallions, celery, green pepper, parsley, gingerroot and garlic.

4. 4

   Cook 3 - 4 min, just until celery and green pepper are tende. (May cook the above in water, wine or balsamic vinegar.)

5. 5

   Stir veggie and remaining ingredients into lentil mixture. Serve additional vinegar at the table.

6. 6

   NOTES: Cal 282.3

7. 7

   Fat 1.3 g

8. 8

   Carbs 51.3 g

9. 9

   Protein 19.4 g

10. 10

    Sodium 441 mg

11. 11

    Dietary Fiber 18.8 g

12. 12

    CFF 3.9%