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Asian-Style Brown Rice and Lentil Soup

Asian-Style Brown Rice and Lentil Soup is built on Water, Lentils Rinsed And Drained, Brown Rice Uncooked, Miso Up To, and Scallions Chopped W Tops. Scale it up or down for the number of people at the table.

Ingredients

• 10 cup
• 12 oz
• 1/2 cup
• 1 1/2 tsp
• 1 cup
• 1 cup
• C Sliced Carrot
• 1/2 cup
• 1/4 cup
• 2 tbsp
• 4 tsp
• 1/4 cup
• 2 tbsp
• 1/2 tsp
• Hot Pepper

Method (preview)

1. 1

   Bring water to a boil in 4- quart pot.

2. 2

   Stir in lentils and brown rice; reduce heat to medium.

3. 3

   Add the miso, stir well and boil gently uncovered until lentils and rice are tender but not mushy, about 30 minutes.

4. 4

   Meanwhile, spray a nonstick skillet with cooking spray and stir in scallions, celery, green pepper, carrot, gingerroot and garlic.

5. 5

   Cook 3 - 4 minutes, just until celery, green pepper and carrots are tender.

6. 6

   Stir vegetables and remaining ingredients into lentil mixture. Serve with additional hot pepper sauce (or hot pepper sesame oil) at the table.

7. 7

   Carbohydrate; 0mg Cholesterol; 810mg Sodium

8. 8

   Posted to Digest eat-lf.v096.n172