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Asparagus & Parmesan Frittata

Asparagus & Parmesan Frittata — uma receita da comunidade no Potlikkr.

Ingredientes

• 6.0 Extra Large Egg Whites Or
• 0.5 cup Egg Exchange
• 2.0 tbsp Nonfat Or Lowfat Milk
• 1.0 tbsp Sliced Green Onion

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Preparo (prévia)

1. 1

   In a large bowl, whisk together egg whites, milk, onions, herbs and pepper until well combined. Stir in asparagus and cheese. Preheat broiler.

2. 2

   Heat oil in an 8-inch, oven-proof, nonstick skillet or omelet pan. Pour in egg white mixture. Cook without stirring over medium heat, about 4 to 5 minutes or until mixture is nearly set. Sprinkle Parmesan cheese over frittata; place under broiler until top is set and lightly browned.