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Asparagus and Chicken Stir-fry

Asparagus and Chicken Stir-fry comes together with Sesame Seeds, Green Onions, and Soy Sauce. Serves 2. Scale it up or down for the number of people at the table.

Ingredients

• 1 tsp
• 1
• 1/2 lb
• 3
• 1 tbsp

Method (preview)

1. 1

   Preheat a skillet or wok, add sesame seeds.

2. 2

   Stir frequently and continue cooking until sesame seeds are lightly toasted.

3. 3

   Add the chicken; stir-fry until chicken is cooked and no longer pink, stirring often.

4. 4

   Push chicken to side of pan.

5. 5

   Add asparagus and green onion to skillet.

6. 6

   Stir-fry until vegetables are crisp- tender.

7. 7

   Stir together vegetables and chicken.

8. 8

   Stir soy sauce and sugar into mixture in skillet.

9. 9

   Season with salt and pepper, as desired.

10. 10

    Serve immediately with hot, cooked rice.

11. 11

    Contributed to the FareShare Gazette by Bobbie; May 27, 2010 www.fareshare.net