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Asparagus And Tomatoes

This Asparagus And Tomatoes recipe uses Asparagus, Onion, Low Sodium Soy Sauce, Dried Oregano, and Salt. Serves 4. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1/2 lb
• 1/4 cup
• 1 tbsp
• 1/4 tsp
• 1/8 tsp
• 1/8 tsp
• 2
• 1/2 cup

Method (preview)

1. 1

   Snap off and discard woody bases from fresh asparagus.

2. 2

   Scrape off scales, if desired.

3. 3

   Bias-slice into 2" pieces.

4. 4

   In a med saucepan cook asparagus and onion, covered, in a small amount of boiling salted water for 5 - 7 min, or until just tender.

5. 5

   Drain; return to saucepan.

6. 6

   In custard cup stir together soy sauce, oregano, salt and garlic powder.

7. 7

   Add to asparagus mixture and stir to coat.

8. 8

   Stir tomatoes and waterchestnuts into asparagus mixture. Cover and cook about 1 min, or until heated through. Serve immediately.

9. 9

   NOTES: Cal 37.2

10. 10

    Fat 0.3g

11. 11

    Carb 8g

12. 12

    Fib 1.8g

13. 13

    Pro 1.7g

14. 14

    Sod 195mg

15. 15

    CFF 6.1%