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Autumn Quinoa and Butter Beans

Autumn Quinoa and Butter Beans is a main dish recipe made with Quinoa, Margarine, Onion, Fresh Ginger, and Orange Juice Water. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1/2 cup
• 2 tbsp
• 3/4 cup
• 1 tbsp
• 3/4 cup
• 2 tbsp
• 1/2 tsp
• 1/4 tsp
• 1/4 tsp
• 1/8 tsp
• 1 cup
• 1 cup
• 1 1/2 cup
• 1/4 cup

Method (preview)

1. 1

   Thoroughly rinse the quinoa by placing it in a large bowl and filling the bowl with cold water.

2. 2

   Drain the quinoa and repeat the rinsing and draining 4 more times; set aside.

3. 3

   Melt the margarine in a 2-quart saucepan over medium-high heat.

4. 4

   Add the onion and ginger, and cook, stirring, until the onion is softened.

5. 5

   Stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg; bring to a boil.

6. 6

   Stir in the sweet potato and squash; bring to a boil.

7. 7

   Cook, uncovered, 7 minutes.

8. 8

   Stir in the butter beans and quinoa, and return to a boil.

9. 9

   Reduce the heat and simmer, covered, 15 minutes.

10. 10

    Stir in the cranberries; simmer, covered, 5 minutes longer.

11. 11

    Calories: 345 Total Fat

12. 12

    Carbohydrates: 56.0 g Cholesterol: 0 Fiber: 8.8 g Sodium: 392 mg

13. 13

    Typed for you by Karen Mintzias

14. 14

    From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini