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Baked Artichoke Savories

This Baked Artichoke Savories recipe uses Onion, Pressed Garlic, Whole Wheat Bread Crumbs, Cayenne Pepper, and Low Fat Mozzarella Cheese. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 2 tbsp
• 1 tsp
• 1/4 cup
• 1/8 tsp
• 1 cup
• 1/2 cup

Method (preview)

1. 1

   1. Preheat oven to 350 degrees F. Lightly oil an 8-inch square baking pan.

2. 2

   In a heavy skillet over medium-high heat, saute onion and garlic in sherry until soft but not browned.

3. 3

   Lightly beat egg whites until soft peaks form.

4. 4

   Spoon into a bowl and mix with whole egg, bread crumbs, parsley, dill, cayenne, cheeses, and artichokes.

5. 5

   Add sauteed onion and garlic.

6. 6

   Pour into oiled baking pan.

7. 7

   3. Bake until set (about 30 minutes). Let cool, then cut into about 25 squares. Serve warm or cold.

8. 8

   NOTES: Guests will devour these rich-tasting, melt-in-your-mouth pastries, so make plenty.

9. 9

   Use marinated artichokes for the best flavor, and low-fat cheeses for the best nutritional value.