Baked Cajun Chicken
Baked Cajun Chicken — Potlikkr 커뮤니티 레시피.
🍽 4.0인분
재료
- 2.0 tbsp Nonfat Milk
- 2.0 tbsp Onion Powder
- 0.5 Dried Thyme
- 0.25 tsp Garlic Salt
+ 재료 2개 더 — 무료 가입하고 모두 보기.
조리법 (미리보기)
- 1
Remove skin from chicken. Rinse chicken, pat dry.
- 2
Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.
Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166