Baked Cajun Chicken

Name: Baked Cajun Chicken
Ingredients: 2.0 pound Chicken; Nonstick Spray Coating; 2.0 tablespoon Nonfat Milk; 2.0 tablespoon Onion Powder; 0.5 Dried Thyme Crushed; 0.25 teaspoon Garlic Salt; 0.125 teaspoon White Pepper; 0.125 teaspoon Balck Pepper

Baked Cajun Chicken — a community recipe on Potlikkr.

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Ingredients

2.0 lb Chicken
Nonstick Spray Coating
2.0 tbsp Nonfat Milk
2.0 tbsp Onion Powder

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Method (preview)

1
1. Remove skin from chicken. Rinse chicken, pat dry.
2
2. Spray a 13 by 9 by 2 inch baking dish with nonstick coating.

3. Arrange the chicken, meaty sides up, in dish. Brush with milk.

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