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Baked Catfish Fillets with Horseradish Sauce

Baked Catfish Fillets with Horseradish Sauce is a seafood recipe made with Catfish Fillets, Lemon Juice, Egg Whites, Sour Cream, and Onion. Keep it handy for the next time you cook it.

Ingredients

• 1 1/2 lb
• 1 tbsp
• 2
• 2 tbsp
• 1 tbsp
• Garlic
• 1/4 tsp
• 1/4 tsp
• 2 tbsp
• 2 tbsp
• 1 cup
• 4 tsp

Method (preview)

1. 1

   Arrange fish on baking pan sprayed with nonstick cooking spray. Sprinkle with lemon juice. In small bowl beat egg whites until soft peaks form.

2. 2

   Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper.

3. 3

   Spoon some of mixture on top of each fillet.

4. 4

   Bake at 375øF for 20 minutes or until fish is opaque or skewer glides easily through flesh.

5. 5

   Meanwhile in small saucepan melt butter.

6. 6

   Blend in flour until smooth.

7. 7

   Stir in milk, horseradish and remaining 1/8 teaspoon white pepper.

8. 8

   Cook and stir over medium heat until mixture is bubbly and slightly thickened.

9. 9

   Serve over fish.

10. 10

    From: Syd's Cookbook.