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Baked Cod on Bed of Peppers

Baked Cod on Bed of Peppers comes together with Olive Oil, Onion Halved And Slivered, Garlic Finely Minced, Ground Allspice, and Salt. Keep it handy for the next time you cook it.

Illustrative photo

Ingredientes

• 1 tbsp
• 1
• 1
• 1
• pinch Ground Allspice
• Salt
• Black Pepper
• 1/4 cup
• 1 1/2 tbsp
• 2 tbsp

Preparo (prévia)

1. 1

   1. Preheat oven to 350'F.

2. 2

   Heat oil in a nonstick skillet over low heat.

3. 3

   Cook onion for 5 minutes.

4. 4

   Add bell pepper, garlic, allspice, salt and pepper.

5. 5

   Cook another 5 minutes, stirring.

6. 6

   4. Fold a piece of foil, 18" long, in half crosswise; reopen and place vegetables at center of one side. Top with fish.

7. 7

   5. Drizzle fish with remaining lemon juice. Season with salt, pepper and remaining parsley.

8. 8

   Fold other half of foil over the fish and crimp edges together well to make a tightly sealed packet.

9. 9

   Bake for 15 minutes on a baking sheet.

10. 10

    Remove from oven and let rest for 2 minutes.

11. 11

    7. Serve immediately, cutting the packet open at the table to get the delicious aroma. Carefully remove fish to a plate.

12. 12

    Serve one: 328 calories, 18 grams fat, 49 milligrams cholesterol.

13. 13

    From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.

14. 14

    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip