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Baked Curried Turkey and Rice

Baked Curried Turkey and Rice is a none recipe made with Water, Stewed Tomatotes, Quick Cooking Brown Rice, Snipped Dried Apricots, and Raisins. Scale it up or down for the number of people at the table.

Ingredients

• 1 cup
• 1 can
• 3/4 cup
• 1/4 cup
• 1/2 cup
• 1 tbsp
• 2 tsp
• 1 tsp
• 1/2 tsp
• 1/4 tsp
• 1
• 3/4 lb

Method (preview)

1. 1

   In a medium saucepan stir together water, undrained tomatoes, rice, apricots, raisins, lemon juice, curry powder, bouillion granules, cinnamon, salt, garlic, and bay leaf.

2. 2

   Heat to boiling.

3. 3

   Stir in the turkey or chicken.

4. 4

   Pour the hot turkey mixture into a 1-1/2 quart casserole dish. bake, covered in a 350 degree oven about 45 minutes or till rice is tender and turkey is no longer pink, stirring occasionally.

5. 5

   Remove bay leaf, then serve.

6. 6

   Calories-197, Protein-17g, Carbohydrate-26g, Fat-3g, Cholesterol-39mg,

7. 7

   Sodium-349mg, Potasium-441mg Posted to Digest eat-lf.v097.n192 by Lynn