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Bar B Q Tofu

Bar B Q Tofu — uma receita da comunidade no Potlikkr.

Ingredientes

• 2.0 pkg Firm Tofu
• 1.0 Large Onion Opt Green Pepper Oil
• 1.0 Bar B Q Sauce

Preparo (prévia)

1. 1

   Drain the water off tofu, wrap in foil or baggies and freeze. Defrost , squeeze all water out ( at this point tofu is like a sponge. Brown onion and green pepper if you wish, when soft, tear tofu into small pieces, add to skillet, stir a few minutes, then add barb q sauce. Serve on buns, you would never know this is tofu you re eating, plus you are getting the added benefit of soy.

2. 2

   Brought to you by Grassroots Recipes Mastercook Collections and Mary Lynne Kinney