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Barley And Mushroom Broth With Smoked Tofu

Make Barley And Mushroom Broth With Smoked Tofu at home with Pearl Barley, Fat Free Reduced Sodium Vegetable Broth, Canola Oil, Onion, and Carrots. Serves 4. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 1/3 cup
• 1 qt
• 1 tbsp
• 1
• 2
• 1 stalk
• 1/4 lb
• 1 tsp
• 2 tbsp
• 5 oz
• 2 tbsp
• 2 tbsp

Method (preview)

1. 1

   Maintain a simmer, cover the saucepan, and cook for 30 minutes.

2. 2

   Meanwhile, heat the oil in a heavy skillet, add onion, carrot and celery and cook over medium heat for 10 minutes.

3. 3

   Add the mushrooms and cook for 2 minutes more.

4. 4

   Add vegetables, vinegar, and tomato paste to the barley and broth and simmer, covered for 20 minutes.

5. 5

   Add tofu and simmer covered for 10 minutes.

6. 6

   Season the broth to taste with pepper; stir in the parsley and chives. serve hot.

7. 7

   "The Healing Cookbook (2000)"

8. 8

   NOTES: Both barley and tofu will help to lower cholesterol levels