← All recipes

Barley Pilaf

A home-style Barley Pilaf made with Fatfree Vegetarian Broth Water, Barley, Onion, Celery, and Mushrooms. Ready in about 1 hr 15 min, it serves 6. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 1 3/4 cup
• 3/4 cup
• 1/2 cup
• 1/4 cup
• 1 cup
• 1 cup
• 1/3 cup
• Dash White Pepper
• 2 tsp
• 1 tbsp
• 2 tbsp
• 1

Method (preview)

1. 1

   In med saucepan, bring broth and 6 oz of water to a boil over high heat.

2. 2

   Add barley and reduce heat to low setting, so barley bubbles gently.

3. 3

   Cook for 45 min or until barley is tender and liquid is absorbed.

4. 4

   In large skillet, saute onions and celery in 2 T water fro about 2 min over med high heat, add mushrooms and continue to saute for 3 min to release juices.

5. 5

   Add 1/4 C water, diced apple, raisins and pepper; simmer, until apples are soft about 20 min.

6. 6

   Stir barley into apple mixture and simmer for 3 min to blend flavors.

7. 7

   Remove from heat. Stir in honey and lemon juice, fluff with a fork, replace cover and let stand until serving.

8. 8

   Just before serving, sprinkle pilaf with fresh parsley and if desired garnish with freshly cut red apple wedges.

9. 9

   Quite good...will definitely make again.

10. 10

    NOTES: Cal 151.4

11. 11

    Fat 0.6g

12. 12

    Carb 34.3g

13. 13

    Fiber 5.9g

14. 14

    Protein 4.2g

15. 15

    Sodium 268mg

16. 16

    CFF 4.7%