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Barley Pilaf With Peas

Barley Pilaf With Peas is built on Water, Chicken Bouillon Cube, Barley, Peas, and Onion. Ready in about 40 min, it serves 6. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 3 cup
• 3
• 1 cup
• 10 oz
• 1/2 cup
• 1 clove
• 1/4 cup
• 2 tbsp

Method (preview)

1. 1

   In a med. saucepan, bring 3 C water and bouillon cubes to a boil; stir in barley.

2. 2

   Reduce heat, cover and simmer 10 - 12 min, stirring occas. Drain and set aside.

3. 3

   In a lg skillet, saute peas, onion and garlic in 1/4 C water for 5 min; reduce heat.

4. 4

   Stir in barley and soy sauce.

5. 5

   Cover and continue cooking until heated through, stirring occas.

6. 6

   NOTES: PREP TIME: 10 min

7. 7

   COOKING TIME: 25 - 30 min

8. 8

   Cal 155.5

9. 9

   Fat 1 g

10. 10

    Carbs 30.7 g

11. 11

    Protein 7 g

12. 12

    Sodium 244 mg

13. 13

    Dietary Fiber 7.8 g

14. 14

    CFF 5.7%