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Barley, Rice And Quinoa Stew

Barley, Rice And Quinoa Stew is a stews recipe made with Pearled Barley, Quinoa, Basmati Rice, Carrot, and Dried Rosemary. Serves 6. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 3/4 cup
• 1/2 cup
• 3/4 cup
• 1
• 1/4 tsp
• 1/2 tsp
• 1/4 tsp
• 1/4 tsp
• 8 cup
• 3 tbsp

Method (preview)

1. 1

   Cal 232.5

2. 2

   Fat 1.3g

3. 3

   Carb 49.5g

4. 4

   Fib 5.2g

5. 5

   Pro 6.8g

6. 6

   Sod 28mg

7. 7

   CFF 4.9%