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Bean and Cornmeal Pie (Ovo Lacto)

Make Bean and Cornmeal Pie (Ovo Lacto) at home with Black Beans Kidney Beans, Onions, Tomatoes, Canned Tomatoes Work Just, and Drain Them. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 2 can
• 2 cup
• 1 1/2 cup
• Canned Tomatoes Work Just
• Drain Them
• 1/4 cup
• 1
• 1 cup
• 1 tsp
• 2 tsp
• 1 tsp
• Cheated Amp Used Mrs Dash
• 1/2 tsp
• 3/4 cup
• 3/4 cup
• 3/4 cup
• 2 tsp
• 1 dash
• 2 tsp
• 1 dash
• 1
• 1/2 cup

Method (preview)

1. 1

   Saute onions & pepper in a little vegetable stock & water till tender (about 8 mins).

2. 2

   Add tomatoes, beans, salsa & corn.

3. 3

   Add the spices and simmer while you get the topping ready.

4. 4

   Sift together dry ingredients.

5. 5

   Beat egg white & milk.

6. 6

   Stir into flour & cornmeal mixture - don't overmix.

7. 7

   Fold in the corn kernels, and spread batter over bean mixture and bake at 375 degrees for 25 minutes.

8. 8

   Issue 9 Nov. 10, 1994. FATFREE Recipe collections copyrighted by Michelle

9. 9

   Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34,