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Bean Burgers with Oregano-Yogurt Sauce

Bean Burgers with Oregano-Yogurt Sauce is built on Nonfat Sour Cream, Green Onions, Dried Oregano Leaves, Salt, and Plain Bread Crumbs. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1/2 cup
• 2 tbsp
• 1/4 tsp
• 1/8 tsp
• 3 tbsp
• 1/4 tbsp
• 1 dash
• 1 dash
• 2
• Cooking Spray
• 4

Method (preview)

1. 1

   In small bowl, combine sour cream, onions, oregano, and salt; mix well.

2. 2

   Refrigerate until serving time.

3. 3

   Add bread crumbs, garlic powder, ground red pepper, pepper, egg whites; mix well.

4. 4

   Mixture will be soft.

5. 5

   With wet hands, shape mixture into 4 patties, 1/2 inch thick.

6. 6

   Spray pan in medium nonstick skillet. "Fry" bean patties 5 minutes over medium heat.

7. 7

   Turn and flattten slightly with pancake turner; cook and additional 5 minutes or until thoroughly heated and set.

8. 8

   Serve in buns with sour cream sauce.

9. 9

   Archive, http://www.erols.com/hosey.