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Bean Medley

Bean Medley — a community recipe on Potlikkr.

Ingredients

• 0.5 cup Pinto Beans
• 0.5 cup Navy Beans Water For Soaking
• 1.0 tbsp White Wine
• 0.5 cup Onion

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Method (preview)

1. 1

   Wash and sort pinto and navy beans. Soak 8 hours or overnight. Saute onions, carrots and garlic in the white wine. Place drained beans in crockpot with sauteed vegetables, 6 cups of water, bouillon, parsley and liquid smoke. Cover and cook for at least 8 hours. Sort and rince split peas and lentils. Add peas, lentils and barley to crockpot. Cover and cook for at least 1 hour more. Season to taste.

2. 2

   6 servings at 219.4 calories and 1.1 grams total fat