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Beans Rice Squash

Beans Rice Squash — een communityrecept op Potlikkr.

Ingrediënten

• 1.0 can Kidney Beans
• 2.0 cup Brown Basmati Rice Cooked
• 0.25 tsp Red Cayenne Pepper

Bereiding (voorbeeld)

1. 1

   Heat up kidney beans then mash beans with their liquid. Mix spices and

2. 2

   tomato with sauted onion, heat 2 minutes. Mix rice with mashed beans, add