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Bear Mush

Bear Mush — une recette communautaire sur Potlikkr.

Ingrédients

• 0.5 cup Warm Water
• 3.0 cup Quick Cooking Oats
• 2.0 tbsp Raisins
• 4.0 tbsp Honey

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Méthode (aperçu)

1. 1

   Soak in1/2C. warm water, overnite (covered in the refrigerator),3c. raw, quick-cooking oats,& then mix in(the next day)2 TABSP. raisins,4TABSPNS. honey,,1 TABSP.lemon juice,,2 tabsp. SUNFLOWER SEEDS,2 TABSPNS. sl. almonds,2 grated apples(skinned,or non-skinnedf),2 tabspns. PLAIN,NON-FAT YOGURT,stir well. If you want it sweeter,you may add 1-2TABSPNS.b.sugar. You can warm it if you wish,plus you may want to drain out any excess liquid the next day.

2. 2

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