Bechamel, Reduced Fat

Name: Bechamel, Reduced Fat
Prep time: 5 min
Yield: 8.0
Ingredients: 3.0 tablespoon All Purpose Unbleached White Flour; 2.25 cup Low Fat Milk; 1.0 Bay Leaf; 0.5 Small Onion One; 1.0 piece Celery; 1.0 clove Garlic; 0.125 teaspoon Ground Mace Or Nutmeg; 0.5 tablespoon Unsalted Butter Salt And White Pepper; 1.0 pinch Cayenne Pepper

Bechamel, Reduced Fat — a community recipe on Potlikkr.

🍽 Serves 8.0

Ingredients

3.0 tbsp All Purpose Unbleached White Flour
2.25 cup Low Fat Milk
1.0 Bay Leaf
0.5 Small Onion One

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Method (preview)

1
(preferably nonstick) over medium heat. Cook the flour, stirring with a whisk or
2
wooden spoon, until it smells cooked, 3 to 5 minutes (quite suddenly, you'll

notice a pronounced toasted smell). Do not let the flour brown. Place the bottom

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