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Bechamel, Reduced Fat

Bechamel, Reduced Fat is a home-style recipe made with All Purpose Unbleached White Flour, Low Fat Milk, Bay Leaf, Small Onion One, Celery, and Garlic. Serves 8.

Ingredientes

• 3.0 tbsp All Purpose Unbleached White Flour
• 2.25 cup Low Fat Milk
• 1.0 Bay Leaf
• 0.5 Small Onion One

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Preparación (vista previa)

1. 1

   (preferably nonstick) over medium heat. Cook the flour, stirring with a whisk or

2. 2

   wooden spoon, until it smells cooked, 3 to 5 minutes (quite suddenly, you'll