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Beef and Broccoli with Garlic Sauce

Beef and Broccoli with Garlic Sauce is a chinese recipe made with Beef Steak, Vegetable Oil, Salt, White Pepper, and Broccoli. Add it to your meal plan and shop the whole list in one go.

Ingredientes

• 1 lb
• 1 tbsp
• 1/2 tsp
• 1 dash
• 1 1/2 lb
• 1 tsp
• 1 tsp
• 1/4 cup
• 2 tbsp
• 1 tbsp
• 1 tbsp
• 1 tsp
• 2 tbsp
• 1 cup

Preparo (prévia)

1. 1

   Trim fat from beef steak; cut beef lengthwise into 2-inch strips.

2. 2

   Cut strips crosswise into 1/8-inch slices.

3. 3

   Toss beef, 1 tbs vegetable oil, the salt and white pepper in a glass or plastic bowl.

4. 4

   Cover and refrigerate 30 minutes.

5. 5

   Pare outer layer from broccoli stems.

6. 6

   Cut broccoli lengthwise into 1-inch stems; remove flowerets.

7. 7

   Cut stems into 1 inch pieces.

8. 8

   Place broccoli in boiling water; heat to boiling.

9. 9

   Cover and cook 2 minutes; drain.

10. 10

    Immediately rinse in cold water; drain.

11. 11

    Mix cornstarch, sesame oil and broth.

12. 12

    Heat 12-inch skillet or wok until very hot.

13. 13

    Add 2 tbs vegetable oil; rotate skillet to coat bottom.

14. 14

    Add beef; stir-fry 2 minutes or until beef is brown.

15. 15

    Remove beef from skillet.

16. 16

    Heat skillet until very hot.

17. 17

    Add 1 tbs vegetable oil; rotate skillet to coat bottom.

18. 18

    Add garlic, ginger root and bean sauce; stir-fry 30 seconds.

19. 19

    Add bamboo shoots; stir-fry 1 minute.

20. 20

    Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir 15

21. 21

    On WED, 3 JAN 1996 172502 -0400

22. 22

    From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini